Pro-Football Training
Want to Know How to Develop the Fastest, Strongest Football Players Without Having to Sacrifice Practice Time or Become a Strength & Conditioning Expert?
This training is developed by NFL Strength and Conditioning Coach Duane Carlisle based on 14 years of coaching experience.
The 6 DVD program contains every drill and exercise you’ll need to develop maximal athletic skill in your athletes. From the warm up to mobility work, linear and lateral speed, strength and power development to general and specific conditioning,
Total Football Training lays out which exercises to do
in each of the aforementioned categories, how many, how often and in what order for eight weeks.
You wont have to spend any time fumbling around deciding how to put the pieces of the puzzle together before you ever run a workout. Because Coach Carlisle put the puzzle for you already. All you have to do is go out to practice, run the program (and take all the credit!)
Of course, there’s more to running a dominant program than just running workouts or doing speed drills. And Coach Carlisle covers both the foundational training issues relevant to your athletes and shares his philosophy on how to get your players committed to a 110% effort each and every day.
This is what comes in the package:
DVD 1: Program Design Considerations #1
DVD 2: Program Design Considerations #2
DVD 3: Block 1 – General Prep Foundation
DVD 4: Block 2A – General Prep Intensification
DVD 5: Block 2B – Specific Prep Conversion
DVD 6: Strength Training Exercises – Bonus DVD
Total Football Training Manual
– 8 Week Program
– Movement Training
– Strength Training
– Nutrition Manual and Recovery
– Total Football Training Lecture PowerPoint
– Mobility and Stability Lecture PowerPoint and more
I also have to say the program is reasonably priced, I believe it is only $250 now.
O, yes. Here is a video.
